Improving Immunity
Your immune system has the ability to respond to diseases of all kinds.
This is dependent on many complex reactions between the components of
your immune system and the antigens on the disease causing agents. Your
immune system can recognize invading substances, it can mount a specific
attack on each invader as an individual, and it can remember that
particular invader so that it can mount a secondary disease preventing
attack upon later exposures.
Your immune system is still the best weapon to fight a viral infection. It doesn't matter if it is a new virus like
Avian Flu (H5N1),
Severe Acute Respiratory Syndrome (SARS),
West Nile Virus, or the common cold. If it's a virus, your immune system will try to kill it.
Your immune system's ability to protect your body is both instinctive
and learned - in other words, it informs your body's actions with both
innate and acquired responses. Each individual is born with innate
immunity - the ability of your immune system to recognize what doesn't
belong in the body. Along with passive defenses like skin, (your first
line of defense), stomach acid and mucus, the innate immune system also
contains active immune response mechanisms that include Natural Killer,
or NK cells. Like all innate front line defense agents, NK cells do not
need prior exposure in order to act. They simply recognize foreign
cells and go to work.
1 .DOSE UP ON VIT C
Eat more black currants, green leafy vegetables red
peppers and citrus fruits. All are good sources of vitamin C which
boosts immune defences. Alternatively, supplement your diet with a daily
dose of vitamin C. If you suffer from indigestion when taking vitamin
C, a non-acid version, known as ester-C may be more easily absorbable.
2 .GET INTO CAT’S CLAW
A powerful antiviral, antioxidant and immune-boosting
herb from the Peruvian rain forest, Cat’s Claw contains substances
called alkaloids, which research has shown help fight infection. You can
drink it in a tea (one cup a day should be enough for general
maintenance) or in capsule (click here to order)
3 .BE HAPPY
According to research a good old laugh triggers the
release of the antibody immunoglobulin into the blood stream while the
number of white T-cells also increases, both of which increase immunity.
Watch a comedy on TV or rent a funny video. And as laughter is
infectious sharing your jokes with your friends and family could help to
keep them in the pink as well.
4. KEEP MOVING
Regular light-to-moderate activity such as a daily
30-minute walk or swim in your local pool helps circulate the white
blood cells around the body and tones up the cardiovascular system which
in turn helps to strengthen your immune system.
5 .SLEEP WELL
Get your nightly sleep quota and you immediately increase
your chances of warding off infection. Try to stick to a regular routine
of wake up and and bed time to set your biological clock.
6 .GET GARLICY
This popular herb has been shown to be more powerfully
antibiotic than penicillin and tetracycline. It contains more than 200
compounds including allicin and sulphur – a strong free radical
scavenger with super antioxidant properties. Eat garlic raw if possible
as cooking destroys the chief active ingredient allicin. Try it
sprinkled over salads or if you can’t bear the taste or smell, in an
odourless capsule form.
7 .STAY IN TOUCH
Keep in regular contact with your friends as much as
possible; studies show that positive feelings such as joy and love can
boost your wellbeing significantly – so much so that people with a busy
social life have been found to be four times less likely to catch a
cold. Hugs and kisses can also boost physical and mental wellbeing,
helping your body heal itself and fight off bugs and viruses.
8 .DESTRESS FAST
Stressful moments have a direct effect on the immune
system with many studies showing that constant daily pressure quickly
reduces your resistance to a virus or disease. Relaxation techniques
such as acupuncture, massage and even a relaxing hobby can all help to
keep you calm. The gentle movements of Chi kung or T’ai Chi are also
particularly effective against anxiety and stress.
9 .TRY ECHINACEA
Commonly known as the purple coneflower, this wonder herb
contains active ingredients in its roots and leaves that have ant-viral,
antibiotic and anti-inflammatory properties. It is thought to help
encourage the production of white blood cells and helps speed them along
to infected areas. As a result it can help shorten or prevent the
course of an acute infection and stop colds or flu developing into more
serious conditions such as sinusitis, bronchitis or middle ear
infections.
10 .GO FOR PROBIOTICS
Probiotic supplements encourage the growth of friendly bacteria in
the body, which help to keep disease-causing organisms at bay. Research
has found that if you eat a low-fat Bio yoghurt every day, you're 25 per
cent less likely to develop a cold than non-yoghurt eaters - and if you
do get a cold, symptoms disappear more quickly. It's thought that the
live bacteria in the yoghurt provide protection by producing natural
antiviral substances in the body.